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Sattu beyond the glass.

Eight sweet and savoury ideas that turn Urban Ghol into coolers, lollies, breakfasts and proper plates — with short ingredient lists and steps you can actually follow.

Jaljeera sattu paratha served with curd
8 recipes · 4 flavours
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Cook by flavour.

Chilled jaljeera sattu cooler with lemon and mint on a green stone table
Jaljeera

Classic Jaljeera Sattu Cooler

5 min

The quickest Urban Ghol ritual: bright, savoury and properly chilled.

Ingredients

  • 50 g Urban Ghol Jaljeera
  • 250 ml chilled water
  • Ice cubes
  • Lemon wheel and mint

Make it

  1. 1 Add Jaljeera sattu and half the water to a shaker.
  2. 2 Shake until smooth, then add the remaining water and ice.
  3. 3 Pour, finish with lemon and mint, and serve immediately.
Creamy chocolate sattu frozen lollies with cocoa nibs and chocolate drizzle
Chocolate

Chocolate Sattu Lollies

10 min + freeze

Creamy cocoa pops with roasted-gram body and a clean jaggery sweetness.

Ingredients

  • 50 g Urban Ghol Chocolate
  • 300 ml chilled milk
  • 1 small ripe banana
  • Cacao nibs, optional

Make it

  1. 1 Blend the Chocolate sattu, milk and banana until completely smooth.
  2. 2 Pour into lolly moulds and add sticks.
  3. 3 Freeze for 6–8 hours; unmould briefly under cool running water.
Cardamom sattu kulfi lollies topped with pistachio on a ceramic plate
Cardamom

Cardamom Sattu Kulfi Lollies

12 min + freeze

A fragrant, nutty freezer treat inspired by kulfi but ready with less fuss.

Ingredients

  • 50 g Urban Ghol Cardamom
  • 300 ml full-fat milk
  • 2 tbsp thick curd
  • Crushed pistachios

Make it

  1. 1 Whisk the Cardamom sattu with milk and curd until silky.
  2. 2 Fold in half the pistachios and divide between moulds.
  3. 3 Freeze overnight and coat the unmoulded lollies with the remaining nuts.
Golden stuffed jaljeera sattu paratha with curd and fresh coriander
Jaljeera

Jaljeera Sattu Paratha

30 min

A savoury stuffed paratha with onion, green chilli and coriander in every bite.

Ingredients

  • 100 g Urban Ghol Jaljeera
  • 1 small onion, finely chopped
  • 1 green chilli, chopped
  • 2 tbsp chopped coriander
  • Whole-wheat dough and ghee

Make it

  1. 1 Mix Jaljeera sattu, onion, chilli and coriander; sprinkle in water until the filling just holds.
  2. 2 Fill a dough round, seal, and roll gently.
  3. 3 Cook on a hot tawa with a little ghee until golden on both sides.
Steamed mini idli in creamy pani puri sattu curd with a curry-leaf tadka
Pani Puri

Pani Puri Sattu Tadka Idli

15 min

Soft idli, tangy sattu-curd and a crackling tadka make a lively snack bowl.

Ingredients

  • 50 g Urban Ghol Pani Puri
  • 200 g thick curd
  • 10–12 steamed mini idli
  • Mustard, cumin and curry leaves
  • 1 tsp oil and chopped coriander

Make it

  1. 1 Whisk Pani Puri sattu into the curd with a splash of water.
  2. 2 Fold in warm idli and spoon into a serving bowl.
  3. 3 Temper mustard, cumin and curry leaves in oil; pour over and garnish.
Chocolate sattu overnight oats with banana, cacao nibs and toasted oats
Chocolate

Chocolate Sattu Overnight Oats

8 min + chill

A spoonable cocoa breakfast that is ready when the morning starts.

Ingredients

  • 35 g Urban Ghol Chocolate
  • 45 g rolled oats
  • 160 ml milk
  • Half a banana
  • Cacao nibs or toasted seeds

Make it

  1. 1 Stir the Chocolate sattu, oats and milk in a jar.
  2. 2 Cover and refrigerate for at least 6 hours.
  3. 3 Top with banana and cacao nibs before serving.
Cardamom sattu energy bites rolled in pistachio and sesame
Cardamom

Cardamom Sattu Energy Bites

18 min

Soft no-bake bites with cardamom warmth, pistachio crunch and jaggery notes.

Ingredients

  • 100 g Urban Ghol Cardamom
  • 2 tbsp warm ghee
  • 2–3 tbsp milk
  • Crushed pistachio and sesame

Make it

  1. 1 Rub the ghee into the Cardamom sattu, then add milk a spoon at a time.
  2. 2 Shape the soft mixture into bite-size balls.
  3. 3 Roll in pistachio or sesame and chill for 20 minutes.
Golden savoury jaljeera sattu chilla served with curd and green chutney
Jaljeera

Jaljeera Sattu Chilla

22 min

Crisp-edged savoury pancakes with bright spice and plenty of fresh herbs.

Ingredients

  • 75 g Urban Ghol Jaljeera
  • 35 g besan
  • 1 small onion, chopped
  • Green chilli and coriander
  • Water and oil for the pan

Make it

  1. 1 Whisk the dry ingredients with enough water for a pourable batter.
  2. 2 Fold in onion, chilli and coriander and rest for 5 minutes.
  3. 3 Spread on a hot lightly oiled tawa and cook until crisp on both sides.
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